4-Week ExplosiveTraining
Program

Athlete jumping off the Calmach platform against resistance bands

4 Weeks to Build Strength, Power & Explosiveness

A structured training program combining resisted plyometrics and overcoming isometrics to help you work toward jumping higher and moving more explosively.

Add to cart$59.99

3 days a week · 110 exercises · needs a Calmach · Get one

Results based program

We tested over 100+ athletes over a four week span—the average athlete added 2 to 4 inches to their vertical.

Athlete jumping on force plates while a coach records the result on a tablet

100+Athletes tested

+2–4″Avg vertical gain

4 wksBefore → after

What’s included

Video Guided sessions

Train 3 days a week for 4 weeks, with sets, reps and video demonstrations to guide each workout.

110

Exercises

Explore movements built for your Calmach to develop strength, body control and explosive power.

3 Training Modes

Plyometric

Reactive jumps that build bounce.

Isometric

Max-effort pulls against the chains.

Athlete driving forward against KiNTRA bands

Agility

Resisted first steps and cuts.

4 Weeks
of training mapped out.

WEEK01

Master proper technique for explosive movements.

WEEK02

Build full-body strength and control.

WEEK03

Put strength into action with fast, powerful movements.

WEEK04

Give your best effort with strong form.

Test.
Train.
Retest.